French Onion Chicken Noodle Soup

Try this as soon as you have a few hours at home in the kitchen and you will be so pleased with the outcome. One of the best soups for the winter! Ingredients: 1 container good quality chicken stock 1/3 Onion diced very small 3 Carrots, diced very small 3 Stalks Celery, diced very small […]

Honey Roasted Butternut Squash with Goat Cheese

If you can’t find Honey Goat Cheese in your grocery store or gourmet market, try Trader Joes, they usually have some. Ingredients: 1 Butternut squash, peeled, seeded and cut into chunks Herbed Olive Oil to coat the pan 3 oz Honey Goat Cheese Salt Pepper Balsamic Vinegar Honey How to: In a cast iron skillet, […]

Superfood Oats with Cacao and Raspberries

Ingredients: 1/2 C gluten free oats or hot cereal mix 1 C almond milk (I used Califa Farms) 1 tsp Cinnamon 1 tsp Vanilla How to: Combine all ingredients in a microwave safe bowl and heat on high 2 minutes. Or prepare on stove top following stove top directions for your oats. Stir and add […]

Healthy Pumpkin Spice Latte

Ingredients: 2 C strong brewed coffee. If you have an espresso machine, make 2 shots and set aside 3 T organic pumpkin puree 2 T of the top chilled part of canned coconut milk 2 C almond milk ( sweetened or unsweetened) 2 T maple syrup 1 tsp cinnamon 1 tsp pumpkin pie spice 1/2 […]

Pumpkin Almond Butter

This is the easiest most delicious recipe you will find on the Internet.  Use this on apples, toast or straight out of the jar! Ingredients: 1/2 C creamy almond butter 2 C Organic canned pumpkin (use organic, it has a much cleaner, more pumpkin-y taste) 1 tsp cinnamon 1 tsp pumpkin pie spice 1 tsp […]

Mint Cacao Protein Smoothie

Simple and refreshing this smoothie tastes like the very best Mint Chocolate Chip ice cream you have ever had! The good news…it’s healthy, vegan and paleo too! Ingredients: 1 C almond milk 1 handful fresh mint leaves 1 frozen banana cut into slices 1/4 C cacao nibs 1 scoop of your favorite protein powder Optional: […]

Awesome Avocado Toast

Now avocado has become so popular, yummy little recipes are popping up everywhere! Avocados serve so many healthy purposes for us that we shouldn’t be afraid of eating them. Even though they are 85% fat, the fat is all natural, beneficial, plant based fat. Essential for our brains, anti inflammatory and a plethora of other […]

Baked Sweet Potato Chips

These sweet potato chips are healthy and baked with cinnamon and just a hint of nutmeg. Simple to make and impressive to serve.  Try them with a little smoky chipotle dip for something extra yummy! Ingredients: 1 small (8 ounces) sweet potato, peeled and thinly sliced on a mandoline 1/8 inch thick 3 tablespoon(s) extra-virgin olive […]

Salted Caramel Apple Squares

One of the many benefits of having a son who works at an organic farmers market is getting a few bruised but lovely fruits and veggies at the end of the day! Jack brought home some granny smith apples yesterday and the first thing that came to mind was whipping up a yummy apple dessert. […]

Pumpkin Beer Bread

Beer bread is the easiest bread to make and if you choose your favorite beer, it’s just that much better! Don’t skimp on the beer. It does make a difference. Try topping it with some maple butter or even for a yummy sandwich! Ingredients: 3 cups self rising flour ½ cup brown sugar 1 tablespoon […]